Tip of the Week

Good Hydrations

If you're looking for a post-workout beverage that can help keep you slim, you may want to steer clear of artificially sweetened sports drinks.

These low-calorie beverages may taste sweet, but according to research they could whet your appetite more than water does. In a recent study, people who drank artificially sweetened sports drinks after exercising ate more calories at their next meal than people who quenched their thirst with plain water after working out.