Team Standings

Keep Walking!

For your convenience, below is a list of approved non-walking activities and awarded steps with at least 30 min. of participation:

• Cycling (unless on shoe): 3,000
• Gardening/ Yard work: 3,000
• Hockey: 3,000
• Canoeing: 3,000
• Horseback riding: 3,000
• Wash the car: 2,000
• Rowing/kayaking: 3,000
• Housework, cleaning: 3,000
• Wax the car: 3,000
• Martial Arts - Combative: 3,000
• Scuba diving: 1,500
• Water skiing: 1, 000
• Tai Chi: 2,000
• Water aerobics: 3,000
• Volleyball: 2,000
• Yoga/Pilates: 1,500
• Swimming – Moderate: 3,000
• Stretching: 500
• Flag football/Rugby: 3,000